Weight Lifting, Training & Nutrition – Get Ripped, Lose Fat

What Will I Learn? Be able to exercise specific muscle groups i.e.. Chest, Back, Shoulders, Legs and Arms. and know the proper technique in order to get RIPPED and gain muscle mass. Know the proper nutrition, including which supplements to take to boost your muscle gains How to save money by becoming your own personal trainer (I?ll show you how and why you can do this all yourself) How to save time by keeping your workouts short and efficient. There?s no need to spend 2-3 hours in the gym ? You?ll learn how to make the most of your time working out How to perform active recovery so your muscles grow bigger? even when you?re asleep! The complete blueprint to break through your genetic limitations and transform your body into a walking Greek statue.